It is not recommended to stay in the toilet for more than 10 minutes. When using a phone, people often stay inside for up to 30 minutes, and a prolonged defecation process can cause many problems. Studies show that people who use their phones when going to the toilet have an increased chance of becoming constipated. Using the phone means sitting longer in the toilet, pushing most of the body’s weight onto the anus and affecting blood circulation – causing hemorrhoids. This can also cause blood to pool within the pelvis, causing hemorrhoids and increasing the risk of developing cancer. Lighter syndromes also include dyspepsia, constipation and diarrhea. Smartphone cases, which are typically made from rubber, are also riddled with germs and bacteria – spreading to people who use your phone. Using a phone for long period of time in general can lead to mental problems, memory loss, and trouble concentrating. To reduce the risk of bacterial contamination, phones should be left … [Read more...] about Why shouldn’t you use your phone on the toilet?
Why internal standard is used in hplc
Hanoi’s hidden bun cha crowded for 25 years
Tucked away in a deep, narrow alley at 74 Hang Quat Street, in the heart of the Old Quarter, this bun cha (grilled pork with vermicelli) eatery might easily go unnoticed if it weren't for a modest sign at the entrance. The shop serves authentic Hanoi flavors from 10 a.m to 2 p.m. Despite its limited space, the restaurant sees a constant flow of diners, forming long queues that extend from one end of the alley to the other. The popularity of this eatery can be attributed to its traditional Hanoian vibe. This place spans a narrow alley, approximately 1 meter wide and 30 meters deep. At the entrance, you'll find the cooking area with a table of ingredients, a barbecue grill, a section dedicated to frying spring rolls, and a small iced tea shop. Diners can park their vehicles on the other side of the road. The dining tables for guests are arranged both inside the house, and … [Read more...] about Hanoi’s hidden bun cha crowded for 25 years
Affordable housing the panacea to housing market woes: experts
There is very high demand for social housing and in the low-end and lower-middle segments where prices are VND1 billion (US$42,370), VND2 billion and VND3 billion per unit and steady regardless of the state of the market. Tran Xuan Ngoc, CEO of property developer Nam Long Investment Corporation, said 2023 is expected to be an extremely difficult year for the market with challenges greater than during the real estate crisis of 2013, and one of the solutions is to build more housing for occupation rather than investment. Social housing, and affordable and mid-priced houses used to account for some 80% of his company’s product basket, and high-end housing for the remaining 20%, he said. It had maintained this formula for decades, but this year the ratio of high-end housing dropped to just 8%, he said. According to a report by real estate consultancy DKRA Vietnam, in Ho Chi Minh City and its vicinity, transactions in the first four months of this year were concentrated in the … [Read more...] about Affordable housing the panacea to housing market woes: experts
Soursop tea fever doubles fruit price
Soursop tea is a popular new drink in Ho Chi Minh City. Photo by VnExpress/ Thi Ha Each cup of soursop tea costs VND25,000-40,000 (US$1.06-1.70), depending on the cup’s size and the type of shop serving. The owner of a tea shop chain in HCMC said the chain had sold more than 3,000 cups of soursop tea over the last month. Loan, a resident in HCMC’s District 5 who regularly buys soursop to make smoothies, said she was surprised to see the fruit’s price increase twice in two months. The price surged to VND80,000 per kilogram in late May from VND50,000 in early April. The fruit cost just VND35,000 as recently as March. Hanh, a fruit trader at Xom Moi Market in the city’s Go Vap District, said: "At present, I buy soursop at the price of VND50,000 per kilogram and then sell it for VND60,000." Soursop bought by a trader in the central province of Quang Binh. Photo by Anh Tuan Thanh Mai, a trader who specializes in buying fruits from the Central Highlands region, … [Read more...] about Soursop tea fever doubles fruit price
A look at logistic supply guarantee on Ship 20
The delegation has completed activities within the Langkawi International Maritime and Aerospace Exhibition (LIMA) 2023 and is en route to Makassar, South Sulawesi province, Indonesia for the fourth Multilateral Naval Exercise Komodo (MNEK-4). Departing Da Nang city on May 14, the ship is planned to return to Naval Region 3 on June 17. The long journey requires careful preparation of logistic supplies to ensure officers and soldiers’ health. Therefore, one of the important missions of Naval Region 3’s logistics sector is to provide standardized, nutritious meals that meet all requirements on food safety and hygiene. Below are photos logistics services on Ship 20. By Ngoc Hung from the Strait of Malacca, Malaysia Translated by Mai Huong … [Read more...] about A look at logistic supply guarantee on Ship 20
Hoa Binh Province in Vietnam delights travelers with northwest beauty, uniqueness
Situated over 70 kilometers from Hanoi, Hoa Binh Province overflows with cultural identities and charming venues to lure visitors. As the gateway to the northwestern region, the province, which boasts various unspoiled tourist destinations, has attracted numerous travelers over the past few years. Some must-visit places are recommended to holidaymakers in Hoa Binh. Mai Chau: Hoa Binh’s most popular tourist area Mai Chau is the province’s most famous tourist site, which is favored by not only in-the-know tourists from Hanoi and neighboring provinces, but also international visitors. The place is often selected for a weekend trip to relax and relieve stress. Apart from enjoying the fresh air in the majestic mountainous area, travelers might also admire a picturesque view shrouded by clouds at Thung Khe Pass or Da Trang (White Stone) Pass en route to the heart of Mai Chau District. Also, the mountainous district features a variety of cultural traits and the Thai ethnic … [Read more...] about Hoa Binh Province in Vietnam delights travelers with northwest beauty, uniqueness
Rate reductions deemed well-timed
The State Bank of Vietnam (SBV) last week announced additional adjustments to a series of key interest rates, effective from May 25. This move marks the third round of interest rate decreases within a span of less than three months, signifying its resolute efforts in lowering the interest rate landscape, aimed at providing vital support to businesses and stimulating overall economic growth. The SBV’s rate reduction moves cater specifically to existing customers, Photo: Le Toan The recent decision to lower interest rates has garnered praise from industry experts and leaders who believe it to be an appropriate and well-timed move. Le Quang Vinh, deputy CEO of Vietcombank, deemed it a sound decision that is well-aligned with the current economic landscape. “Looking ahead, we anticipate that lending rates will correspondingly decrease as deposit interest rates uniformly decline,” Vinh said. Pham Nhu Anh, CEO of MB, recognises the difficulties faced by the market in … [Read more...] about Rate reductions deemed well-timed
Vietnamese students won third prize in the Global Final of Huawei ICT Competition 2022-23
The Vietnamese team won the third prize in the Huawei ICT Competition 2022-23. — Photo courtesy of Huawei The Vietnamese team won third prize after competing with 146 teams from 36 countries at the Huawei ICT Competition 2022-23 Global Final held in Shenzhen, China. Before the final, the team surpassed more than 120,000 students from more than 2,000 universities in 74 countries and territories around the world to take part in the final. Huawei ICT Competition 2022-23 was held for the seventh time, recording the most significant organisation scale ever. The students must go through many national and regional competitions, overcoming many competitors to participate in the Global Final. The Vietnamese team consists of three students, including Nguyen Quoc Hung (Posts and Telecommunications Institute of Technology - PTIT), Tran Duc Lam, and Vu Quang Hai (FPT University); with the guidance of Dr. Tran Tien Cong (Posts and Telecommunications Institute of Technology - PTIT) competed … [Read more...] about Vietnamese students won third prize in the Global Final of Huawei ICT Competition 2022-23
Tourism week “The Golden Colour of Tam Coc – Trang An” opens in Ninh Binh
The 2023 Ninh Binh tourism week attracts crowds of tourists (Photo: VNA) Ninh Binh (VNA) - The 2023 Ninh Binh tourism week themed “The Golden Colour of Tam Coc - Trang An ” kicked off in Hoa Lu district of the northern province of Ninh Binh on may 27. As annual tourism activity held by the local authorities, the event aims to promote and introduce unique, attractive and outstanding values of tourism resources of Ninh Binh, especially UNESCO-recognised World Cultural and Natural Heritage - Trang An Scenic Landscape Complex. Via the annual event, Ninh Binh continues affirming its brand and position as a safe and friendly destination, as voted by many renowned newspapers, magazines and travel websites worldwide as one of the top 10 ideal destinations for a wonderful family vacation in 2023. The event offers a chance for visitors to admire a 9,500 sq.m painting using rice as material on vast fields of Tam Coc stretching along the winding Ngo Dong river. (Photo: … [Read more...] about Tourism week “The Golden Colour of Tam Coc – Trang An” opens in Ninh Binh
PV Power receives “BB” rating for third consecutive year
Workers at Nhon Trach 2 Plant. — VNA/VNS Photo Huy Hung Fitch Ratings has affirmed PetroVietnam Power Corporation (PV Power)’s long-term foreign-currency issuer default rating (IDR) at “BB” with a positive outlook. This is the third consecutive year that PV Power has received “BB” rating with a positive outlook, the highest rating that a Vietnamese company can reach. The rating, which is based on PV Power's Standalone Credit Profile (SCP) assessment of “BB”, is on a par with the IDR of its 80 per cent parent, Vietnam Oil and Gas Group (PVN, BB/Positive). PV Power's SCP is driven by its strong market position as Viet Nam's second-largest electricity producer, accounting for around 5 per cent of the country's total electricity output and 5 per cent of installed capacity in 2022. It also benefits from diversified fuel sources, long-term power-purchase agreements (PPAs) with Viet Nam Electricity (EVN, BB/Positive) for more than 80 per cent of its electricity output and a strong … [Read more...] about PV Power receives “BB” rating for third consecutive year