The directions for a BluePrintCleanse I tried a while back suggested that cleansers drink lemon water first thing in the morning to kick start the digestive system. The water added to the lemon juice should be lukewarm, or as hot as is bearable. I looked into why this is recommended and after what I’ve learned, I’ve made drinking lemon water a regular habit. Here’s why: Table of Contents The Health Benefits of Lemon10 Benefits of Drinking Warm Lemon Water in the Morning1. Boosts your immune system2. Lemons are good for your brain3. They are heart healthy4. Lemon juice balances the body’s pH5. It helps with weight loss6. Lemon water also aids digestion7. Lemon water is a diuretic8. It clears skin9. And freshens breath10. Lemon may even help respiratory problems11. It’s good for the liver12. And keeps you zen13. Helps kick the coffee habitWhy Does Lemon Water Have to Be Warm?Easy Lemon Water RecipesHow to pick a good lemon:What If I Don’t Like Lemon?FAQs About Lemon WaterWhat does lemon in the morning do for weight loss?Can lemon juice in the morning be bad for you?Is it okay to drink lemon water all day?How many times a day should you drink lemon… Read full this story
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