Walking briskly for just 10 minutes a day could lower the risk of heart disease for adults in their 60s, a new study has found. Researchers say the slight burst of moderate-to-vigorous activity lowered biomarkers in the blood that indicated inflammation, blood clots and cholesterol – all of which raise the risk of cardiovascular disease. This was found to be especially true for women, who lowered their risk almost twice as much as men did. The team says their study, led by the University of Bristol, shows that the key to reducing the risk of heart disease – the number one killer in every country including the US – is to improve the function of blood vessels. Walking briskly for just 10 minutes a day could the risk of heart disease for adults in their 60s, a new study has found For the study, the team had more than 1,600 British volunteers between ages 60 and 64 wear heart rate sensors and movement sensors for five days. The sensors showed the researchers how much light activity the participants were doing, such as gardening or slow walking, and how much moderate or high intensity activity including dancing, lawn mowing or brisk… Read full this story
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