Is it Los Angeles, New York City or Paris? No way. Those cities have far too few supermodels per capita. The real home of skin deep beauty is Miami, more specifically South Beach. And how can regular Joe and Jane Six Packs start to look like the downright gorgeous denizens of South Beach? By following the South Beach Diet, of course.
The South Beach Diet was developed by a well known Miami cardiologist named Dr. Arthur Agatston. According to the book written on the diet by Dr. Agatston, The South Beach Diet is “not just a diet, it is a way to eat for life.” No diets that offer short term solutions have ever been shown to work. Just ask the unfortunate fools who have tried the grapefruit or cabbage diets. Do you want to eat only grapefruit for the rest of your life? Of course not.
The South Beach Diet is more responsible than your average carbohydrate related diet in that it doesn’t ask you to cut out carbs altogether. It just discerns which carbohydrates are better for you, like whole grains, fruits and vegetables. It then also recommends that you avoid high cholesterol pitfalls by parta king of lean protein sources like chicken, fish and black beans. The use of low fat oils like olive oil is also a cornerstone of the South Beach Diet philosophy.
What better recommendation for a diet is there than one invented by a cardiologist? The last thing you want to have is clogged arteries as the most long term result of your attempt to get more fit. In South Beach, you not only have to be thin but also must have muscle tone. So never forget that exercise is a cornerstone of any balanced diet plan. Find your inner beautiful person with the South Beach Diet.